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What the WHAT? New Study Recommends Eating Donuts for Breakfast to Lose Weight!

10 Surprising Benefits of Tequila You Never Knew

Discover why tequila can help you lose weight, and other little-known health benefits about this popular alcohol! Yay!

The 10 Commandments of Weight Loss

Losing weight and keeping it off is all about making lifestyle changes. Follow these 10 commandments for weight loss, and you are sure to succeed.

10 Weight Loss Truths From a Girl Who Used to Weigh 300 Pounds

It’s been almost six years since I first lost half of my body sizeA tremendous amount of reflection and self-growth has happened since then. The biggest lesson I learned is that a person doesn’t just lose 125 pounds and keep it off long term without doing the real work. The “real work” consists of the soul-searching truths that come with sustained weight loss.Here’s what I now hold as my 10 truths:1. Being “big boned” doesn’t actually run in my family.…

What's Best for Weight Loss: Cardio or Strength Training?

An expert weighs in on how you should spend your gym time

The Best High-Protein Meats

Lean protein guide with high-protein meats and tips for a high-protein diet. Great for Paleo, Keto, or counting macronutrients.

9 Ways to Mentally Prepare for Weight Loss

Your weight-loss success is highly dependent on how you think about and approach a new diet. Here are nine strategies to put you in the best mind-set.

Weight control: developing healthier food loss habits

The rising cost of healthy diets, an ever-growing market in weight management products and hikes in prices for food staples combined with better waste management strategies is encouraging more food production facilities towards precision checkweighing and 100%reliable weight control

Do These 3 Things To Effortlessly Maintain Your Weight Loss

It's an exciting time to have reached your goal weight and feel the benefits of all the effort it to...

Diet tips to forget and what to do instead

5 Ways to Jump-Start Your Weight Loss

For millions of Americans, losing weight is a healthy resolution they would like to start making progress on immediately.

Tricks To Lose Weight and Love Your Body

Subscribe to the iTunes Podcast Now Dr. Alan Christianson And Alex Jamieson Teach You Their Best Tricks To Lose Weight And Love Your Bod...

Crunch into Weight Loss

Crunch into Weight LossHearing Food Sounds May Help You Eat LessCall it annoying, call it a pet peeve, call it what you will—the chewing, chomping, slurping, and crunching of eating may actually hold some benefit. Food sounds can be considered a “forgotten” flavor sense and may even be linked to how much we consume. Two American researchers recently tested this idea in three different mini-studies, published in Food Quality and PreferenceFor the first trial, 181 students were given a bowl…

Getting weight loss down to a science

Note: This originally aired on July 31, 2013. Scientists are just beginning to learn how the body’s hormones are programmed to melt away fat. More hormones

Why Losing Weight Shouldn’t Be Your Only Goal

If you're currently overweight or obese, losing weight is an admirable goal. If you get to a healthier weight, you'll be at much lower risk for various illnesses

10 Tips for Setting Weight Loss Goals that Really Work

Despite the push for body positivity to combat body shaming, men and women of every age and persuasion are still in quest of the Holy Grail for weight loss and a lean physique, and weight loss continues to be a prime driver for personal training. But as we all know, helping our clients lose weight is one of the biggest challenges we face as fitness professionals. Some of our clients’ greatest obstacles to losing weight include:Non-complianceLack of sustainable motivationChronic stressLack…